Field Hockey Stick Sizing

In Field Hockey your stick is the most valuable part of your equipment, since it contributes greatly to your performance. The most important thing when you are purchasing a hockey stick is to know your level of play and your position in the team. Aside from that, you should pay attention on these features: size, bow, material, and toe design.

What size field hockey stick do I need?

Field hockey stick length can affect your game and your control of the ball as well as hitting capability. There are two standard methods for finding the appropriate stick length for your body; the U.S. Method, and the Dutch Method.

  1. The U.S. Method is based on your height. To measure, you should hold your stick at your side and the top should be 2 inches below your waist.
  2. The Dutch method is based on holding the head of the stick in your armpit. The stick should end near the middle of your kneecap. Field hockey sticks’ length varies from 28’’ to 38’’.
field hockey stick sizing
field hockey stick sizing

These two methods aside its all down to feel. Forwards or attacking players may prefer shorter sticks to give the greater ball control when dribbling while defensive or midfield players may prefer slightly longer sticks to give them additional reach when tackling or a more powerful hit to send the ball out of defensive.

Is the most expensive hockey stick also the best?

Well, that is not always true. There are so many famous brands of sticks and you can buy a great stick for yourself without spending a lot of money. All the best brands such as: Gryphon, TK, Grays, Brine, STX, Addidas etc. have a large range of sticks for different levels at various prices/ The most expensive elite hockey sticks are very stiff because they have high carbon content. This makes it more difficult to stop and control the ball, which can be difficult for new or junior field hockey players. So, if you are an amateur, I strongly recommend to buy cheaper sticks and to practice with them first.

Proper toe design

There are four shapes of tick toes:

  • Short – Offensive players use these at most times, as it offers them options when it comes to control, maneuvers and balance.
  • Midi – Used by midfielders and beginners, these allow for the same level of agility when playing, while offering a larger hitting surface. These are preferred by newer players and midfielders, who find them easier to perform with.
  • Maxi – Defensive players usually choose maxi toes, as they offer them a wider surface intended for receiving and striking the ball.
  • Hook – When it comes to ball control, utilizing better drag-flicks and making reverse stick plays, there is no better than the hook toe. They have the extra surface area that makes this possible.

Stick material affects your performances

Sticks used to be made solely out of wood, but now they are mostly made using a combination of materials. These materials are: carbon, fiberglass, aramid and wood.  When choosing, it is very important that you know what each material offers. Carbon gives harder hits and more power, so it recommended for advanced and professional players. Fiberglass adds durability, power, and feel to a stick, and it is also lighter and not so expensive. At the same time, it is designed for young, new, or developing players. Aramid absorbs vibrations sent through the stick when striking and receiving balls. Modern wooden sticks still exist, but the wood is usually wrapped in fiberglass to add strength and power. Wooden sticks, nowadays, are low cost and are splendid for young and developing players.

Right stick bow for my game

There are three types of bows: Regular Bow (measuring 20 – 25mm the middle section of the stick is also the highest point of the bend, which improves all parts of the player’s game), Control Bow (or “mega bow” – used by advanced players, who find the extra power in lifting and flicking to be extremely useful) and Late Bow (25mm – the bend is placed at the head of the stick, which is used mostly by elite players, because it offers much when it comes to maneuverability, ball control and performing aerials).

These are some tips how to buy proper field hockey stick. I hope that this text will be useful for you. If you are a fan of this sport, surely you understand the importance of proper equipment for the true enjoyment of field hockey.

Best Field Hockey Sticks in maxi, midi and short sizes

Bestseller No. 1
STX Field Hockey Start Pack - Junior with 30" Stick, Shin Guards, Bag & Balls, Black/Teal
  • Field hockey package with everything the junior player needs to start playing
  • Includes an HPR 50 stick, Black Prime Stick Bag, Adult Reversible Shin Guard, 2pk Balls
  • HPR 50 stick is great for beginners
  • Stick is 100% fiberglass and great for new players
  • Perfect way to outfit your young player for their first practice
Bestseller No. 2
STX IX 401 Indoor Field Hockey Stick 36.5",Black/Silver/Teal
  • INDOOR STICK - made specifically for indoor field hockey play
  • Built for Beginners—Flexible, lightweight construction helps beginners develop fundamental stick skills.
  • Precision-Crafted—A low bow shape puts lift into every shot.
  • All-Day Indoor Play—Combines strength and flexibility without sacrificing power.
  • 100% Fiberglass construction
Bestseller No. 3
STX X-Ray Wooden Field Hockey Stick for Beginners, 28" Length
  • BEGINNER FIELD HOCKEY STICK: Available in shorter lengths for younger players
  • EASY TO LEARN: Wooden construction makes this stick very forgiving, perfect for learning new skills.
  • PRACTICE SKILLS: The X-Ray is the perfect stick for the starting field hockey player to practice their skills witih
  • REDUCED FATIGUE: Flexibility of the multi-layer wood construction reduces fatigue in the hands and arms of beginning players
  • DURABLE GRIP: The durable black hand grip is easy to hold and won't get as dirty over time.
Bestseller No. 4
STX XPR 50 Field Hockey Stick 36", Silver/Teal
  • Built for Beginners—Flexible, lightweight construction helps beginners develop fundamental stick skills.
  • Small Hands, Big Skills—A thin handle helps young players learn how to position their hands.
  • Wider toe shape for easier ball handling and stops
  • 100% fiberglass
  • Standard bow shape
SaleBestseller No. 5
Longstreth Gray's Outdoor Wooden Field Hockey Stick - Aftershock
  • BEST IN FIELD HOCKEY: The Grays Aftershock field hockey stick features a classic bow shape. The straighter curve enables young players to develop basic skills and the specially contoured handle assists with hand movements.
  • WOODEN STICKS: A wood stick that offers an excellent touch and feel. A great option for young and developing players.
  • ULTRABOW: the straightest Grays profile. The gradual bow is designed for learning and executing the core skills of the game.
  • BEGINNER STICKS: These sticks are a must for players who are just beginning. While developing basic skills, power of a stick is not the focus. Instead, maximum control is necessary for a player to master the basic skills of hockey.
  • REGULAR BOW: A regular bow has the highest point of the bow placed in the midsection or center of the shaft, assisting in every skill of the game. The bow measurements range from 20mm to 25mm depending on the stick.

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